The movie plugin window saysSelect a .flv, .wma, .avi or .mov file
But it doesn't support .wma or .avi, this should be updated to the formats it does support.
Streaming video (FLV, F4V, MP4, MPEG-4, MP4, M4V, F4F, 3GPP)Progressive audio (mp3)Progressive video (FLV, F4V, MP4, MP4V-ES, M4V, 3GPP, 3GPP2, QuickTime/MOV)Images (PNG, GIF, JPG)
http://sourceforge.net/apps/mediawiki/osmf.adobe/index.php?title=Main_Page#About_OSMF_.26_SMP
I did some testing on Win7 (not vm), and Mac OSX. Just as an fyi, I'm uploading a pdf that shows the results for different file types. I did not have all the file types mentioned above, though.
Link to the actual Google doc: https://docs.google.com/spreadsheet/ccc?key=0Aicg_kXyyn9YdDVrRHl0eXltS1JrRDFYQW9fd2ZTeGc#gid=2
The movie plugin window says
Select a .flv, .wma, .avi or .mov file
But it doesn't support .wma or .avi, this should be updated to the formats it does support.
Streaming video (FLV, F4V, MP4, MPEG-4, MP4, M4V, F4F, 3GPP)
Progressive audio (mp3)
Progressive video (FLV, F4V, MP4, MP4V-ES, M4V, 3GPP, 3GPP2, QuickTime/MOV)
Images (PNG, GIF, JPG)
http://sourceforge.net/apps/mediawiki/osmf.adobe/index.php?title=Main_Page#About_OSMF_.26_SMP